The symptoms of Rheumatoid arthritis generally manifest themselves in a variety of forms and they tend to vary from patient to patient. Living with rheumatoid arthritis normally signifies making certain alterations to your way of life. In order to minimize the symptoms and to prevent them from getting worse you need to ensure that you stay active at home and take your medicines on time regularly. If you notice that the symptoms are getting severe in spite of you taking adequate precautions, you need to immediately get in touch with your general practitioner. After thoroughly checking the severity of your symptoms, your doctor might consult with a counselor or a physical therapist, to unearth new means to decrease your pain.
Living with rheumatoid arthritis is quite a challenging task. And, you need to closely monitor your condition on a daily basis to detect small changes. It is very important for you to take adequate rest, since this disease has a tendency to cause fatigue. Moreover, owing to the constant feeling of pain even restricted activities can also make you feel exhausted and tired. How much rest you require will greatly count on how severe your Rheumatoid arthritis symptoms are.
If you are suffering from rheumatoid arthritis and your symptoms are severe, you need to take complete rest for extensive periods. Ensure not to involve in heavy strenuous activities as it may further deteriorate the condition.
You might even require changing the manner in which you carry out certain activities in order to make sure that you don’t exert too much strain or pressure on your joints. Search for different means to reduce your joint soreness. For instance, it has been found that people living with rheumatoid arthritis have highly benefited from heat therapy. This type of therapy helps to relieve joint stiffness and pain. Heat therapy includes taking baths or showers with warm water after extended periods of sleeping or sitting. It also includes immersing hand joints in lukewarm wax baths and lying down under an electric blanket.
To ease joint pain, you can also make use of assistive devices like special doorknobs or kitchen tools, as it will help in reducing pressure on the joints. Application of walkers, splints or canes will also help to lessen pain as well as enhance function.
Often doctors suggest that people suffering from Rheumatoid arthritis need to keep moving so as to increase flexibility, muscle strength and also to improve overall health. Physical therapy and regular exercises are also found to be beneficial in relieving the symptoms of this disease.
Moreover, living with rheumatoid arthritis also means you eating healthy and balanced meals. You need to cut down your intake of foods that are rich in cholesterol, salt and saturated fat. Instead, you require eating foods that are rich in complex carbohydrate, fiber, vitamin D and calcium.
Please feel free to continue reading and exploring our website, as you will learn much more about rheumatoid arthritis and how to live and cope with it.